9 Simple Ways to Create an Ideal Sleep Environment

2. Refresh your bed linen

Still putting up with that scratchy bed set that’s about as inviting as a bunk bed in a budget hostel? It’s time to upgrade to bed linen that’s not only going to add a chic aesthetic to your room, but is high quality, too.

People are making the switch to pure 100% Flax Linen bedding – especially in Australia – as it’s the ultimate trans-seasonal bedding solution. This clever material helps to regulate your body temperature, which means it’ll keep you toasty in winter and cool in the warmer months.

It’s also anti-static, anti-bacterial and becomes softer the more it’s washed; plus it’s a totally natural fibre, known for its breathability and ultra-softness. Not only does flax linen feel super comfy, but it’ll make your bed look straight out of a Pinterest inspiration board with zero effort on your part. Sold.

4. Ditch your devices

“I’ll just check Instagram one last time before bed,” you say before getting sucked into a three-hour social media vortex. Make a concerted effort to put your devices down before bed.

Better still, put your phone on flight mode so you’re not distracted by the enticing ping of notifications when you’re trying to wind down. Plus, the screen light from your phone suppresses the sleep-inducing hormone melatonin, so you’ll get a better night's sleep without seeing what your third cousin is up to on Facebook.

If you need something to help you wind down, why not pick up a good book? It's the perfect time to restart the reading habit, and it helps calm the mind before bed.

6. No more catnaps

Sleep with your four-legged companion in your room, or in bed with you? It pains us to say this, but you might want to change that if you value your sleep (of course, they are still welcome to come check out your Threads!).

A 2014 study found that around 30% of people who share their bed with their pets report waking up because of them at least once a night. Plus, 63% of pet owners who sleep with their furry friends over four nights a week have poor sleep quality.

8. Experiment with texture

Sure, we’ve stripped back your bedroom’s wall colour to peaceful neutrals, but when it comes to accessories, you have our full permission to play with colour and texture. From a feature wall hanging to colourful lamp stands and dreamy curtains, let the small details in your room share your unique aesthetic.