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Wellness

Put your health first with our collection of expert nutrition advice, mental health guidance, beauty hacks and fitness tips.

5 Household Chores That Burn As Many Calories As a HIIT Workout

27.01.21

By Juna Xu

5 Household Chores That Burn As Many Calories As a HIIT Workout

Can't find the time to hit the gym?
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What to Eat to Improve Your Mood and Mental Health

27.01.21

By Chloe McLeod & Jessica Spendlove

What to Eat to Improve Your Mood and Mental Health

Eat your way to a happier you.
2021’s First Mercury in Retrograde is Here to Test Your Relationships and Career

25.01.21

By Juna Xu

2021’s First Mercury in Retrograde is Here to Test Your Relationships and Career

Prepare for a rollercoaster of emotions and changes.
The Healthiest Morning Habits to Try for a Happy and Productive Day

22.01.21

By Erin Bromhead

The Healthiest Morning Habits to Try for a Happy and Productive Day

Sorry, your coffee can wait.
Fact vs Fiction: Does Food Combining Actually Work?

21.01.21

By Monique Heller

Fact vs Fiction: Does Food Combining Actually Work?

It could be the key to optimal gut health and beating bloating.
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5 Nutrition Mistakes Stopping You From Achieving Long-Term Health Goals

20.01.21

By Chloe McLeod & Jessica Spendlove

5 Nutrition Mistakes Stopping You From Achieving Long-Term Health Goals

Step one: Choose mindful eating over cutting calories.
The 5 Wellness Trends to Try in 2021

16.12.20

By Monique Heller

The 5 Wellness Trends to Try in 2021

This is what self-care will look like in 2021.
What a Dietitian Really Thinks About Counting Calories

15.12.20

By Chloe McLeod & Jessica Spendlove

What a Dietitian Really Thinks About Counting Calories

It's more complex than just maths.

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