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Wellness

Put your health first with our collection of expert nutrition advice, mental health guidance, beauty hacks and fitness tips.

FYI, Changing Your Bed Sheets Burns an Impressive Amount of Calories

04.02.21

By Juna Xu

FYI, Changing Your Bed Sheets Burns an Impressive Amount of Calories

Looks like you can skip the gym.
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6 Dietitian-Approved Tricks to Stop Your Late-Night Sugar Cravings for Good

03.02.21

By Chloe McLeod & Jessica Spendlove

6 Dietitian-Approved Tricks to Stop Your Late-Night Sugar Cravings for Good

Put down the chocolate.
5 Daily Wellness Practices to Help You Overcome Burnout

03.02.21

By Bed Threads

5 Daily Wellness Practices to Help You Overcome Burnout

It's time to take action, starting from today.
All the Wonderful Ways a Vegan Diet Can Fix Your Skin Woes

03.02.21

By Rory Carter

All the Wonderful Ways a Vegan Diet Can Fix Your Skin Woes

Do you suffer from acne or inflammation?
Hang On, Is Breakfast Really the Most Important Meal of the Day?

02.02.21

By Chloe McLeod & Jessica Spendlove

Hang On, Is Breakfast Really the Most Important Meal of the Day?

Turns out, breakfast may not be as crucial as once thought...
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The 3-Step Method Guaranteed to Help You Make New Habits Stick

01.02.21

By Monique Heller

The 3-Step Method Guaranteed to Help You Make New Habits Stick

It takes a bit longer than 21 days.
8 Tips For Getting to Sleep During a Heatwave

01.02.21

By Kelsey Clark

8 Tips For Getting to Sleep During a Heatwave

Do you find it hard to catch those much needed Zzzs during a heatwave? Here's what the experts suggest.
Colour Therapy Could Be the Key to Improving Your Mental Health

29.01.21

By Juna Xu

Colour Therapy Could Be the Key to Improving Your Mental Health

Say goodbye to stress and anxiety.

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