Wellness

Put your health first with our collection of expert nutrition advice, mental health guidance, beauty hacks and fitness tips.

"My Chronic Illness Stole My Sleep – Here's How I Got It Back"

12.07.24

By Carmen Azzopardi

"My Chronic Illness Stole My Sleep – Here's How I Got It Back"

After being diagnosed with type 1 diabetes, I had to completely change my bedtime routine.
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Didn’t Stick to Your Resolutions? Try These Goal-Setting Tips for the Second Half of the Year

02.07.24

By Antonia Day

Didn’t Stick to Your Resolutions? Try These Goal-Setting Tips for the Second Half of the Year

There’s never been a better time to instil healthy habits.
"How I Cured My Debilitating Sleep Paralysis"

02.07.24

By Cait Emma Burke

"How I Cured My Debilitating Sleep Paralysis"

Sleep paralysis is an unpleasant experience, but you can minimise the chances of it happening.
A Dermatologist Reveals the Most Effective Anti-Ageing Method (And Guess What, It’s Free)

24.06.24

By Antonia Day

A Dermatologist Reveals the Most Effective Anti-Ageing Method (And Guess What, It’s Free)

There is one key ingredient more valuable than any cream in a pretty bottle.
Does Magnesium Oil Actually Help With Sleep? I Tried It Out

12.06.24

By Antonia Day

Does Magnesium Oil Actually Help With Sleep? I Tried It Out

I think I’ve found my new favourite thing.
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This TikTok Hack Helped Me Fall Asleep in Less Than Two Minutes

29.05.24

By Antonia Day

This TikTok Hack Helped Me Fall Asleep in Less Than Two Minutes

Trust me, I was skeptical too.
Is Skin Cycling the Secret to Waking Up With Glowing Skin?

28.05.24

By Sarah Tarca

Is Skin Cycling the Secret to Waking Up With Glowing Skin?

A TikTok trend that’s beauty editor approved.
8 Reasons Why You Feel Overstimulated (And What to Do about It)

24.05.24

By Sukriti Wahi

8 Reasons Why You Feel Overstimulated (And What to Do about It)

A psychologist explains.

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Wellness

"My Chronic Illness Stole My Sleep – Here's How I Got It Back"

"My Chronic Illness Stole My Sleep – Here's How I Got It Back"

Didn’t Stick to Your Resolutions? Try These Goal-Setting Tips for the Second Half of the Year

Didn’t Stick to Your Resolutions? Try These Goal-Setting Tips for the Second Half of the Year

"How I Cured My Debilitating Sleep Paralysis"

"How I Cured My Debilitating Sleep Paralysis"

A Dermatologist Reveals the Most Effective Anti-Ageing Method (And Guess What, It’s Free)

A Dermatologist Reveals the Most Effective Anti-Ageing Method (And Guess What, It’s Free)

Does Magnesium Oil Actually Help With Sleep? I Tried It Out

Does Magnesium Oil Actually Help With Sleep? I Tried It Out

This TikTok Hack Helped Me Fall Asleep in Less Than Two Minutes

This TikTok Hack Helped Me Fall Asleep in Less Than Two Minutes

Is Skin Cycling the Secret to Waking Up With Glowing Skin?

Is Skin Cycling the Secret to Waking Up With Glowing Skin?

8 Reasons Why You Feel Overstimulated (And What to Do about It)

8 Reasons Why You Feel Overstimulated (And What to Do about It)

"My Chronic Illness Stole My Sleep – Here's How I Got It Back"

Didn’t Stick to Your Resolutions? Try These Goal-Setting Tips for the Second Half of the Year

"How I Cured My Debilitating Sleep Paralysis"

A Dermatologist Reveals the Most Effective Anti-Ageing Method (And Guess What, It’s Free)

Does Magnesium Oil Actually Help With Sleep? I Tried It Out

This TikTok Hack Helped Me Fall Asleep in Less Than Two Minutes

Is Skin Cycling the Secret to Waking Up With Glowing Skin?

8 Reasons Why You Feel Overstimulated (And What to Do about It)

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