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Because it's harder to get up as the weather cools down.

| By Bed Threads | Journal

8 Things That Make Getting Out of Bed That Little Bit Easier

Because it's harder to get up as the weather cools down.

As we slowly bid farewell to hot summer nights and days spent frolicking in the sun, the cooler days of autumn creep closer towards us. While this is a positive for many cold weather-loving folks, those with an affinity for warmer days tend to recoil at the thought of this time of year.

Whether you love the cold or not, there is one thing that everyone seems to struggle with as we enter the chillier months, and that’s getting out of bed. Getting out of bed can be difficult any day of the year – especially if you’re sleeping in linen bedding – but when the mercury goes below 20 degrees on your thermometer, this dreaded task becomes all the more laborious.

For those currently dealing with this mental battle each morning, we’ve rounded up eight tips to make getting out of your cosy bed that little bit easier.

1. Have a dressing gown or throw at the ready

If the temperature is deterring you from getting out of bed, have a dressing gown or throw at the ready. Being able to hop out of your warm bed and wrap yourself in something just as cosy will make those cool mornings a little more bearable.

2. Prepare breakfast the night before

Getting small tasks out of the way the night before such as preparing breakfast will allow you to spend a little more time in bed and give you one less thing to do in the morning. From overnight oats to having your kettle filled and bread for toasting at the ready, these small bits of prep will make a big difference on your attitude towards getting out of bed.

3. Find a reason to get out of bed

If you struggle to get out of bed in the morning try shifting plans that would occur later in the day to in the morning. If you do an exercise class after work, try changing things up by doing a morning class, if you schedule life admin tasks for after dinner, try doing them while you eat breakfast. If you don't have morning plans, try investing in a coffee or matcha which you can look forward to brewing each morning.

4. Shower first

Lethargy is a common occurrence in the mornings, making leaving bed all the more difficult. If you prefer to shower in the evenings, try bathing as soon as you get out of bed to kickstart your central nervous system and prep your body for the day.

5. Let some light in

Doing something as simple as opening up your blinds and taking in sunlight will help stop your body from producing melatonin (the natural hormone our body produces for sleep) and signal that it's daytime. This will allow your body to slowly prepare for the day ahead and wake your system up naturally. If it’s still dark out, you can simply turn your bedside or overhead lights on for a similar effect.

6. Choose a soothing alarm sound

While waking up to a jarring alarm tone is a surefire way to kickstart your day, it can also leave you feeling startled – which isn't how you want to feel first thing in the morning. Try changing your alarm sound to something more soothing and gradual to slowly wake you up, which will allow you to start your day peacefully.

7. Move your alarm

If your alarm doesn’t stop you from continuing to lie in bed, try placing it away from where you sleep – or even out of the room – to give you no choice but to leave the bed.

8. Keep resting

Above all, it’s important to listen to your body, so if it’s telling you to stay in bed for a little while longer, don’t be afraid to do so! While work and other commitments often take priority over sleep, if you find you have extra time to yourself in the morning, don't feel bad for spending a little more time under the covers.

Elevate Your Morning Routine

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